10 Gentle Affirmations
- It’s okay to rest.
- Slower isn’t failing.
- I am enough as I am.
- My best changes day to day.
- Rest fuels the ability to try again.
- Saying No is self-care.
- I release the need to be perfect.
- I deserve grace and patience.
- My feelings are valid.
- I am doing my best, and that is enough.
A Note from Nana
Mom guilt is very real. One day, I asked my husband if he ever felt “dad guilt.” He works long hours, leaving in the morning and sometimes returning between 7 pm and 11 pm, when the kids are already asleep. He said yes, but differently: “I’m working hard to provide a comfortable life for you and the kids.” So, when he misses activities or doctor appointments, he comforts himself knowing he’s making sacrifices for the family.
For me, it’s different. When my daughters, ages 13, 11, and 8, want me to hang out with them a little longer, pray, read, or just listen, it’s often past 9 pm. I’m exhausted and just want to shower and rest. Sometimes, I get impatient and use my “mom voice” to say, “It’s past 9 pm, you have school tomorrow, please turn off the light and go to sleep. I’ve had a long day and need rest too.” Then, when I shut the door, I sigh heavily, my heart wants to do all those things, but I’m spent.
But I can choose grace. I can take five minutes to reset and spend those few extra moments with them. I can plan, letting the kids know that if they want that time before bed, we need to start getting ready a little earlier. And if I fall short today, I can try again tomorrow. I am going to try to be more intentional at spending time with my girls, showing myself grace when I fall short, and remind myself to try again another time. Tell me one of your goals for this school year, starting in August 2025. There are a few changes I want to make myself. Let’s connect soon. Nana.